Strategic consulting. Direct partnership. Real results.

I help organizations align their people, processes, and technology with their strategic goals

With 20+ years leading initiatives in healthcare, technology, higher education, and financial services, I bring executive-level expertise to organizations ready to move forward with clarity and confidence.

Why Work With Me?

You Work Directly With Me

When you hire Catapult, you get me — not a junior consultant learning on your project. I personally lead every engagement, bringing focused attention and accountability from start to finish.

Two Decades of Cross-Industry Leadership

I've led technology implementations, organizational change initiatives, and strategic planning efforts across Fortune 500 insurance, healthcare systems, higher education institutions, and growing businesses. That breadth means I understand how different sectors operate — and where solutions transfer.

Flexible Support Without the Overhead

You get senior-level strategy without big-firm pricing or bureaucracy. For projects requiring specialized skills — development, design, training delivery — I collaborate with a vetted network of professionals who meet my standards for quality and communication.

How I Help

Organizational Development Consulting

Project management, business process assessment and optimization, and third-party technology evaluation — helping you make confident decisions about how your organization operates.

Project Management

Business Process Assessment and Optimization

Third Party Technology Platform Evaluation and Selection

Technology Solutions

Website assessment, design, and development. Custom programming. Ongoing tech support to ensure your digital presence and systems work for you, not against you.

Website Assessment

Design & Development

Custom Programming

Tech Support

Chief Project Engineer Holds Briefing for a Team of Scientists that are Building Machine Learning System. Displays Show Working Model of Neural Network.

Training & E-Learning

Custom training programs and e-learning development that increase team effectiveness, boost productivity, and reduce time to competency.

Training Programs

E-Learning

About Me

Catapult Consulting Solutions

At Catapult Consulting Solutions, I believe that my clients have the power to change their lives and create the best version of themselves. That’s why I offer a range of services designed to help you achieve your goals.

See what folks are saying about me

Rated 4.8 out of 5
“Big shout out to my friend Rachel D Fox and her consulting company Catapult Consulting Solutions for their design of my website!”
Kinesha Johnson-Roach
Rated 4.9 out of 5
“I could not ask for more. Excellent service. Everything is done properly. Professional service.”
Karmello Meja
Rated 4.8 out of 5
"There are a lot of people that I respect, but there are few people in this market that I would choose to take care of my business and technology needs. Rachel is really awesome. Highly efficient, very hardworking and one of the top consultants online. I would highly recommend her services. She actually inspires you to be a better person as well."
Soumadeep Chatterjee

Sectors I Know

Healthcare & Health Technology

Financial Services & Insurance

Higher Education & Training Organizations

Nonprofits & Mission-Driven Organizations

Small Business & Entrepreneurial Ventures

The Credentials

Our Resources

tab.jpg
Business

My 5 really Important Steps you need to Scale Your Business

Website-benefit-scaled.jpg
Technology

Websites - How does it really helps my business grow?

Learntocode-scaled.jpg
E-learning

Catapult consulting launches her online tech classes

Ready to move forward?

I’d welcome a conversation about what you’re working on and whether I can help. No pressure, no obligation — just a straightforward discussion about your goals.

Skip to content